HEALTH & WELLBEING
After successfully overcoming breast cancer, I have grown very conscious of how vital it is to prioritise my health and wellbeing. Throughout this experience, I’ve continually focused on all aspects of my total wellness – physical, mental and emotional.
It is profoundly crucial to me to become a master of these things in order for me to be content with life. When I accepted that it was not worth my time and energy worrying about standards set by others, this newfound freedom liberated me. Every day I prioritise both emotional and mental well-being above all else because when you are strong there, the external noise becomes easier to ignore. It also means you have the strength to make changes in your life for you, if you want to, not because you feel outsiders are forcing you.
This is the place where I talk about all of those things, including my weight loss journey, reaching for body positivity, learning to truly love myself, and actively ignoring societal input or judgment.
If you are struggling with any of this, then I hope this is the place for you. I will try to be motivating and inspiring, and give you lessons I have learned along the way. I want to help you learn that it’s not only possible, but necessary to have a holistic approach when it comes to health and wellbeing. Anything is achievable if you put in the work!
You and me are worth it! It’s time to start taking care of ourselves.
Pax tibi
Maya
Is taco pilates a thing, cuz if so,
I want in on that.
Weight Loss Project: Week 2.5 Special Update
Weight Loss Project: Week 2.5 Special Update X Well, I didn’t listen to my own advice. I let that doctor’s appointment, and the anger and
Cancer Journey: Arrogant Doctors
Cancer Journey: Arrogant Doctors X X I have had the most tremendous medical team on my side throughout my cancer journey. Everyone from the porters
Weight Loss Project: Week 2
WEIGHT LOSS PROJECT: WEEK 2 X I am very happy about the scale number this week. Last week, when it registered a 10 lb (4.5kg)
5 Quick Tips For Improving Your Body Image
5 Quick Tips For Improving Your Body Image X X Having a strong body image is important for so many reasons. It can help to
Weight Loss Project: Week 1
Weight Loss Update: Week 1 X This is a very strange way to kick off my weight loss endeavour: I was down 10 pounds (4.5kg)
Body Positivity Introduction
What Body Positivity Means To Me X X Body positivity is about loving, accepting and embracing the body we have. It’s about understanding that there
