Weight Loss Project: Week 2

WEIGHT LOSS PROJECT: WEEK 2 X I am very happy about the scale number this week.  Last week, when it registered a 10 lb (4.5kg) loss, I felt it was highly unlikely that was a true fat loss.  The numbers just do not add up.  I am calorie counting, that’s it.  I average a daily […]

Weight Loss Project: Week 1

Weight Loss Update: Week 1 X This is a very strange way to kick off my weight loss endeavour:  I was down 10 pounds (4.5kg) this week.  Yes, it can be looked at as an achievement, but I also think something was going haywire in my body when I weighed in last week. I had […]

Weight Loss Project — The Beginning

X Weight Loss Project — The Beginning That fear of stepping on the scale can be so real, and it’s something I understand deeply. We all want to feel good about ourselves and our bodies — but that can be hard when we compare ourselves to unrealistic standards in media or popular culture.  The truth […]